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January 26, 2023
The array of colors brightening the produce aisle is more than just decorative – the different pigments each represent a…
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January 24, 2023
It is a question almost as old as which came first, the chicken or the egg? Which is healthier, chicken…
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January 12, 2023
‘Tis the season for new year’s resolutions. And at the top of the list for most people – losing weight….
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January 05, 2023
If you spent the holiday season indulging on food, sweets and alcohol, the new year offers you a chance to…
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December 09, 2022
Stars — they’re just like us. But sometimes, we really shouldn’t be like them. Hollywood elites are making headlines for…
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November 30, 2022
Inflammation is your body’s way of healing itself, whether you have an infection, injury or some sort of toxin invading…
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October 12, 2022
Eating out at restaurants is meant to be a splurge, but no one wants a health hazard along with the…
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October 04, 2022
Weight loss isn’t about restriction, but finding the foods that the body needs; one perfect example is fresh fruit. “Fruit…
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August 12, 2022
It’s more than fresh air making stomachs grumble in the summer; new research shows it might actually be the sunshine….
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May 11, 2022
Like many dieting trends, intermittent fasting seems to work very well for some people, but a new study shows the…